Warm Up | Stretch Off

Warm Up | Stretch Off

Warm Up

Stretch Off

WARM UP – 3 Mins
Before joining an online live class you may like to warm up with one of our Notts trainers, Barry.

STRETCH OFF – 5 Mins
After an online live class you can follow this stretch off video with Cathy.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email