Warm Up | Stretch Off

Warm Up

Stretch Off

WARM UP – 3 Mins
Before joining an online live class you may like to warm up with one of our Notts trainers, Barry.

STRETCH OFF – 5 Mins
After an online live class you can follow this stretch off video with Cathy.

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Home
Online Live & Outdoor Classes
Personal Training
My Account
Class Types
Contact Us

Home
Online Live & Outdoor Classes
Personal Training
My Account
Class Types
Contact Us

Contact: Cathy Mansell, The Personal Fitness Company. Telephone or Text 07711 149 727. Email sales@thepersonalfitnesscompany.co.uk

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