Our evening boot camps tend to run in the gym, and our Saturday Bootcamp can either be in the gym or outside depending on the weather and everyone’s preference! These sessions are limited to 10 participants and are run by one of our personal trainers, so they are an opportunity to experience a PT session without the cost. In the gym, we use a mixture of fixed machines, free weights and bodyweight exercises, in a variety of intervals and circuits. If you have any weaknesses or injuries, your trainer will adapt the exercise to fit your capabilities.
Once we head outside, hill, shuttle and interval running play a bigger part in the session, but we still take weights out to include resistance work.