Love both the personal training sessions and the group classes. Overall a flexible and cost effective way to exercise. Cathy is lovely.. encouraging and very experienced -- I am totally at ease with her even when I'm feeling at my worst :-)

Initially, it was one class a week, to then two and now three. They are so super addictive and I absolutely love them! Cathy is absolutely brilliant, as are the other trainers and I can most definitely feel the benefits of all the training.

The most friendly and persuasive gym ever; excellent encouragement, loads of classes and opportunities and I thoroughly recommend it. Lovely well trained and supportive instructors.

Exercises and progress are tailored to your own levels of ability and long term goals. If you want to become fitter and healthier but are not sure where to start - I would highly recommend The Personal Fitness Company!