Fitness Classes & Personal Training For Everyone

Cathy was recommended to me by a friend following an injury in 2023. I attend her 1:1 PT classes. Cathy is amazing, patient, kind, supportive, caring & fun in all aspects of my physical training. Working carefully with me so as not to worsen my age related ailments and barriers. I really look forward to my 1:1 sessions. Usually, she’ll put in an ‘extra twist’ or added weight to an exercise to make it more challenging, she knows my capabilities. I am fitter and stronger now than I could have imagined.

Cathy is a great trainer who knows exactly how to push me, whilst keeping me motivated. The sessions are tough but results have been well worth it. I started 2 years ago doing 1 PT session and now I’m doing 2 additional classes in church Langton, great atmosphere and a very friendly group who are welcoming.

Cathy is an amazing PT. Having looked far and wide for a PT that understands the challenges of staying fit and flexible as an older woman you need to look no further. My entire experience to date has been life changing, only wished I had committed years ago. The changes in my mental health, energy levels, strength and ability to move more flexibly have been amazing. Would highly recommend!

After Covid & losing a friend, life just got in the way of having the confidence & motivation to get back into exercise. After putting on weight my daughter & I decided to join Cathy in her PT classes because they were smaller & that’s what we needed. Well what can I say Cathy is so supportive, knowledgeable, encouraging & motivating. We can’t wait for the classes. It is a massive boost for your wellbeing, meeting new friendly faces who are also a fantastic support mechanism, caring, good fun & the classes are thoroughly enjoyable. Cathy not only helps with exercise but she really does care about what your individual needs are. We are feeling strong, fit & energetic. Thank you to Cathy & the group you really don’t know how wonderful this journey for us has been so far!

Having discovered at 62 that I have osteoporosis I decided that it was time to take some responsibility for myself and try to reverse some of the damage. I found Cathy, wow, everything you could ever want in a personal trainer, she encourages the absolute best out of you and for me the results are already starting to show. Cathy is super professional, kind and hugely knowledgeable, I thought it was something I’d do for a while but I can’t imagine ever giving it up. Who doesn’t want to be as fit as they possibly can be.

Cathy is a highly experienced, adaptable and very encouraging trainer - who makes exercise enjoyable, rather than a chore. I always look forward to attending the small group PT sessions - and feel disappointed if for any reason I can't! She has truly transformed the way I view fitness in my forties - thank you!