Online Classes – Your Setup

Home Exercise

Taking part in online classes and PT sessions require the following: An internet device such as a tablet, laptop with camera and mic or smartphone. You will need to be in a place with a good broadband WiFi connection. We use Zoom meetings to run our online sessions. This is free to use and runs […]

The Kit we Love to Use

The Kit we Love to Use We have created a list of the kit we use most often, and get asked for most often. All of the links here will take you to the Amazon page for each item. We are pretty sure they can be found elsewhere, we just find Amazon handy! Floor Excercises […]